You’ll find…

• An anti-diet, anti-ableist, neurodivergent-friendly, anti-racist, LGBTQ+ friendly, all body type-affirming space to heal
• Evidence-based exploration & support of your body’s ecosystems, genetics, and environmental exposures
• Exploration & support of health impacts of trauma and other structural barriers to wellness
• Curiosity, compassion, and self-exploration to examine your own barriers & strengths in order to build a more loving relationship with your body
• Whole-person care, supporting physical, mental/emotional, spiritual, social, and environmental wellbeing
• A therapeutic relationship that prioritizes collaboration, consent, authenticity, and transparency
• Unconditional respect for you as the ultimate expert of you
• Care that is sensitive to all of your needs and believes in your unconditional worth
• Connection with ancestral food & healing traditions
• Advocacy for building out a nurturing care team/support system & forming empowering relationships with them

You won’t find…

• Coaching tactics that use coercion, guilt, blame, or judgment
• Classic diagnosis or treatment of physical or mental health issues. That type of care can only be provided by a qualified medical provider.
• Risky, unsubstantiated, or aggressive support strategies
• Therapies that target symptoms, but not root causes & underlying imbalances
• Fluffy or one-size-fits-all “protocols” that don’t take your specific needs, strengths, and circumstances into account
• Coaching tactics that discourage you from trusting or celebrating your body
• A framework that views your body as broken, in need of fixing
• A hierarchical, authoritative approach that places your practitioner above you
• Pressure to move faster than you and your body are willing or able to
• Practitioner ego or rugged individualism. A single person can never have all the answers or solutions.