Remedy Method is a nutrition & wellness coaching collective that facilitates embodied liberation for those struggling with chronic health conditions by providing accessible, empowered, collaborative, and trauma-informed whole-person wellness care.

When we’re in our deepest places of suffering, what we want more than anything is for someone to see and understand us. It’s our intention to hold that presence for each person we work with. We explore what makes you, you—what your body has adapted around and how it relates with the world. In the words of the Black, queer, visionary author adrienne maree brown,  

“Humans, like all of nature, live within systems of relationship and resource. Our freedom is relational.”

We collaborate with clients struggling with chronic illness or conditions to weave a story of their experience and envision a path to a better place. We identify resources they may lack, relationships that would benefit from healing (even organ functions are relational!), and strategies that could facilitate the generation of wellness. This could look like:

• Collaboration. Client-centered and collaborative coaching approaches.
• Nourishment. Whole food nutrition education, always. Therapeutic diets, when necessary.
• Therapeutic nutrients. Personalized supplemental therapeutic nutrients & herbs, as appropriate. 
• Somatic. Body-based approaches to cultivating wellness.
• Movement. Restorative movement & breathing strategies intended to bring freedom to your body and nervous system.
• Mind. Trauma-informed mindfulness & emotional wellbeing strategies.
• Environment. Approaches to promote wellbeing in your lived spaces.
• Resources. Connections with other people, places, and things that could support your healing.

Walking alongside clients as they recover their aliveness, worthiness, and sense of belonging—as they learn to thrive with chronic conditions—is the gift of a lifetime. We dedicate Remedy Method to honoring the beautiful and complex creatures we are—and to the strength of healing in community.

If you’d like to know more about what it’s like to work with us, we offer free 15-minute Discovery calls.